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| An unofficial zone site. �This is my starting |
| meal plan. �More will follow soon. �Watch my progress! |
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| LUNCH 1: Big salad with a touch of olive oil, all the veges you want and a protein drink. |
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| LUNCH 2: Boca Burger with lettuce, tomato, onion and light cheese on a light roll with ketchup and a diet drink. |
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| �DINNER MENU: � |
| � � � � � � � |
| � � � � � � � � � MON. � � � � � TUES. � � � � � �WEDS � � � � �THUR � � � � � �FRI � � � � � SAT � � � � � � �SUN |
| ENTREE: � CHICKEN � � SWEDISH � � � STUFFED � VEGETABLE � �PIZZA � � BROILED � � BBQ STEAK |
| � � � � � � � � � PIE � � � � � � �MEATBALLS � CABBAGE � LASAGNA � � � � � � � � � � SCALLOPS � or CHICKEN |
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| SIDE DISH: CHOOSE SALAD, VEGETABLES, 1/2 SWEET POTATO. �SAT. NIGHT IS DINE OUT. |
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| note: entrees are Weight Watchers or Lean Cuisine brand; meat serving size is 3 to 4 oz.; add sweet potato to Sunday's menu where no other carb is present. |
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| SNACKS:: |
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| (my favorite is Bariatrix |
| Right Choice Bar in Peanut butter or Chocolate Mint flavor) |
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| EXERCISE PLAN: |
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| Sun, Tues, Thurs, Sat: Treadmill |
| or walk 45 min to 1 hr. |
| Mon, Weds, Fri: Treadmill 10 to |
| 15 min & �Weight Training 30 |
| min. |
| Again, keep it simple! |
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| And no, I am not aiming at |
| getting THAT thin.-------------------> |
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